Our activity levels often increase with the temperature. In the summer months, we’re all eager to be more active and to make the most of those extra minutes of day light. As we age, though, our ability to deal effectively with the heat changes, and often in ways we don’t notice day to day. That’s Read more >>
When we dream about our golden years, we see our older selves gracefully living out our lives engaged in meaningful activities and surrounded by family and friends. But the reality can be different for many older adults. Almost half of seniors (43%) say they feel lonely and isolated, according to a landmark study by the University of Read more >>
Caring for Seniors: Recognizing Signs of Elder Abuse It’s something we don’t want to think about: elder abuse and neglect. If we have aging parents, we can’t ignore it. About one in 10 people aged 60 and older experience physical or emotional abuse or neglect, according to the National Center on Elder Abuse. The incidence Read more >>
If your mood and energy level sink when the days get shorter, you may have Seasonal Affective Disorder (SAD). Charla Anderson, Texas regional director of clinical operations at Oceans Healthcare, says SAD is “sadness or depression that typically lasts during the winter months and usually improves at the start of spring.” While the causes of Read more >>
Being a caregiver puts both physical and emotional stress on the body. That stress can affect the immune system, making it more difficult for your body to fight colds and other infections. In addition, a weakened immune system could mean increased recovery times — wounds might take longer to heal, flu symptoms might persist, and you may Read more >>
All anyone really wants to do during the summer is the warm weather activities, family events and travel. That’s why we collected these simple, delicious and sometimes even healthy recipes to help you take advantage of summer’s delicious bounty without breaking a sweat or missing any of the fun. Mains Tomato Pie From Jamie Dement, author of The Farmhouse Read more >>
“We do not stop exercising because we grow old,” suggested fitness guru Kenneth Cooper. “We grow old because we stop exercising.” Not all of us are going to be Robert Marchand, the French cyclist setting records at age 105, but we don’t have to be. Staying active is the real win for senior men. We Read more >>
Your skin is your biggest organ, and it’s the only one you can’t live without. So it’s important to take care of it. But what does that mean? It means protecting your skin from the sun! As we all know, blocking the UV rays of the sun is critical for slowing down the aging process. Read more >>
We asked the experts what you need to know about medical conditions that can beset older adults in the summer months. Here are their hot-weather tips for seniors: Hot Weather Tips for Seniors 1. Heat Exhaustion and Stroke Any symptoms of heat exhaustion or stroke – flushing in the face, increased body temperature, headaches, nausea, Read more >>
One component of aging is usually a decrease in activity, which can result in loss of flexibility, strength and agility. While exercise can’t stop the aging process, it can slow down the effects. Some physical activities are especially beneficial to seniors. Here are five of the best ways for seniors to enjoy better physical health: Read more >>